Printable P90X3 Workout Schedule

Printable P90X3 Workout Schedule – Since its initial release a couple of years ago it has become one of the. If you choose the p90x classic schedule, you will do resistance training workouts for three days. All four of the p90x3 schedules and calendars are found down below. Each set of workouts is 30 minutes.

You’ll want to pick a p90x3 workout calendar based on your fitness goals. At some point you will adapt, and when you do, and are there. Classic p90x workout schedule. Click on the pictures below to download a printable workout calendar with the p90x3 workout schedule.

Printable P90X3 Workout Schedule

P90x3 classic schedule smartassfitness.com/p90x3 block 1 monday tuesday wednesday thursday friday saturday sunday week 1 total synergistics agility x x3 yoga the. Track your progress with a printable p90x3 schedule pdf. P90x3 has four main workout calendars excluding the hybrids that are plentiful.

Following a high intensity circuit style of. Each workout plan includes cardio, resistance, and “classic” muscle confusion exercises. What makes p90x3 unique?

Don’t forget to print out your workout sheets too! The classic variety has 3 days of resistance training workouts, and the other 3 days include cardio and yoga workouts.

P90x3 Workout Schedule Excel Spreadsheet EOUA Blog